In Depth Health
In Depth Health
  • Home
  • Services
    • Cryotherapy
    • Infrared Sauna
    • Epsom Salt Floats
    • Laser Hair Removal
    • Microneedling
    • Acoustic Sound Wave
    • Peptides
    • Weight Loss
    • IV Injections
    • Normatec Compression
  • About Us
  • Memberships
  • More
    • Home
    • Services
      • Cryotherapy
      • Infrared Sauna
      • Epsom Salt Floats
      • Laser Hair Removal
      • Microneedling
      • Acoustic Sound Wave
      • Peptides
      • Weight Loss
      • IV Injections
      • Normatec Compression
    • About Us
    • Memberships
  • Home
  • Services
    • Cryotherapy
    • Infrared Sauna
    • Epsom Salt Floats
    • Laser Hair Removal
    • Microneedling
    • Acoustic Sound Wave
    • Peptides
    • Weight Loss
    • IV Injections
    • Normatec Compression
  • About Us
  • Memberships

About In-Depth Health & Performance

Our Philosophy

At In Depth Health & Performance, we believe true health is more than the absence of illness—it's a state of complete physical, mental, and emotional well-being. Our wellness spa approach blends advanced therapies with personalized care to support whole-body vitality.

Through thoughtfully curated services and ongoing wellness education, we empower our clients to feel their best, live fully, and embrace a lifestyle rooted in balance and renewal.

Our Expertise

Meet Megan Monroe, FNP-C, DNP—our in-house medical nurse practitioner and a key part of the In-Depth Health & Performance experience. With advanced clinical training and a personalized approach to care, Megan leads all medical consultations with expertise and compassion. She works closely with our thoroughly trained staff to ensure every treatment plan is safe, effective, and tailored to your wellness goals. From peptides to weight management and beyond, Megan helps guide your journey with clarity and confidence.

Our History

Formerly known as Aqua Float & Cryo, In-Depth Health & Performance has grown from a local spa into a comprehensive wellness destination in Wilmington. Our roots began with core services like full-body and localized cryotherapy, infrared sauna pod sessions, Epsom salt float therapy, and NormaTec compression boots—each designed to promote recovery, relaxation, and overall well-being.

As our clients' needs evolved, so did we. Today, under the expert care of Nurse Practitioner Megan Monroe, we’ve expanded our offerings to include advanced medical wellness solutions. These include laser hair removal, IV injection therapy, medical microneedling, acoustic sound wave therapy, and personalized peptide consultations. We also provide expert weight loss support, including GLP-1 consultations.

At In-Depth Health & Performance, we’re proud to offer personalized wellness solutions that blend cutting-edge technology with compassionate, expert care—helping you look, feel, and perform at your best. Explore advanced services like laser hair removal, acoustic sound wave therapy, IV treatments, micro-dermal facials, peptides, and medically guided weight loss programs.

Whether you're focused on recovery, performance, or pure self-care, our expert team is here to support your wellness journey every step of the way.

Our Partners

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